Depression Therapy

Rediscovering Hope & Motivation

Are you experiencing persistent sadness, low energy, or a disconnect from things that once brought you joy? Depression isn’t just feeling blue — it can sap motivation, cloud your sense of purpose, and leave you feeling emotionally exhausted. At DaTerra Psychotherapy & Wellness, our therapists help you navigate these difficult moments with compassion, insight, and evidence-informed strategies.

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We take a humanistic, person-centered approach, offering you a warm and supportive space to explore how negative thought patterns, life stressors, or unresolved losses are influencing your mood. Our clinicians are also trained in CBT, providing tools to challenge destructive thinking and reframe beliefs that may be keeping you stuck.

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Within therapy, you’ll be guided to reconnect with your strengths, find meaning, and build emotional resilience. Whether through self-reflection, goal setting, or behavioral activation, the goal is to foster growth, restore your motivation, and help you feel more grounded in your day-to-day life.

How Treatment Works:

• Your intake session (about 80 minutes) will include a thorough assessment of your emotional history, life stressors, and treatment goals.

• Follow-up sessions typically run 50–55 minutes, with frequency tailored to your comfort and needs.

• Our therapists use a strength-based model, so while we explore your challenges, we also highlight your existing capacities and secure a foundation for positive change.

• You can end therapy when you feel ready; we encourage a termination session but don’t require it.

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At DaTerra, we work with licensed clinicians, supervised trainees, and master-level interns — supporting clients in Newark, NJ; Boca Raton, FL; and online. Our goal is to help you feel understood, empowered, and equipped to navigate anxiety in a healthier way.
We’re committed to helping you reclaim your sense of purpose and build a more hopeful future.