Psychodynamic Therapy

Understanding the Roots of Your Emotions

Psychodynamic Therapy is a reflective, insight-oriented approach that helps clients explore how past experiences, unconscious patterns, and early relationships influence current emotions, behaviors, and relationships. By understanding these underlying factors, clients can gain greater self-awareness and develop healthier ways of coping with life’s challenges.

At DaTerra Psychotherapy & Wellness, our clinicians guide clients in identifying recurring patterns, resolving internal conflicts, and uncovering the deeper sources of emotional distress. Sessions focus on promoting emotional insight, personal growth, and improved relationship dynamics.

Psychodynamic Therapy is particularly effective for clients experiencing anxiety, depression, relational challenges, or unresolved trauma, providing a pathway to lasting emotional understanding and meaningful change.